Category Archives: Home page

My Home page

Sounds for expansion & healing

I have known about the use of sounds in Yoga by way of mantra for years. But, I have also come across the use of either sounding out vowels to stimulate the chakras , energy vortexes for alignment and healing. Listening to sounds can be stimulating or calming. Think of the Rocky theme song as an example to motivate. Yet, the gentle sounds of flowing water are calming. Another method of using sounds is the use of singing bowls metal and crystal. Metal are more traditional and crystal are more contemporary. The sounds from crystal singing bowls can be very powerful. If you are interested suss it out for yourself.  

Telephone or skype Counselling & Life Coaching session

I have decided to offer telephone and/or skype Counselling or Life Coaching sessions at a discounted rate of $45 for 45 minutes. If you require more time that would also be possible.

If you would like to book a session with me please telephone in advance 0416 241231 or email                                                                                              Enquiries can be made as above.

Warm wishes, Keith



Counselling, Life Coaching and motivational speaker

As I have now completed the Diploma of Counselling, I am now offering my services in this field. I am trained as a general Counsellor, covering all fields, including, individual, couples, families and group. I may be able to help you with feelings of anxiety, stress management, grief and loss.  Perhaps in your life direction or behavioural issues.  If you would like to talk to me about any concerns, please feel free to do so. my mobile number is 0416 241 231.

Keith in the garden 012

Guided Meditation CD available Now!

Hello, I have just picked up my professional recording Guided Meditation CD. There are 3 tracks on it, each running for approximately 20 minutes, Track 1. Guided Relaxation/Meditation, Track 2. Body awareness Meditation, just noticing how the body is, Track 3. Dissiolving the Body, Letting go of our mental projections. Click on the CD cover back for a picture of the cover. CD Cover back final w_blees For sale now, $20 AU, if you’d like a copy, please contact me on 0416 241 231. Postage within Australia $10


To those that are following my post, my apologies for not posting of late. I’ve been very busy in studying for a Diploma in Counselling. Hope to complete it soon.

Keep well, warm regards,


More about the benefits of Meditation

man meditating2man meditating2man meditating2This information was from an article in Epoch times newspaper February 6 -12 2014 entitled Superhuman energy cultivated through meditation The energy emitted from people who have reached an advanced level of meditation practice has been shown by several studies to exceed normal human levels by hundreds or possibly thousands of times. Gamma waves off the charts Neuroscientist Richard Davidson’s 2004 study  the energy emitted by Tibetan meditating monks was chronicled by Stanford University. The tested monks had been meditating from 15-40 years. 10 students with no previous meditation experience were also tested after a week of training. The monks readings of gamma rays or electrical brain waves requires thousands of nerve cells to act in unison. Some monks produced gamma rays of a higher and more powerful than any documented case in history. the movement of the waves was much higher and more regular than in the non meditating volunteers. I was also shown that meditation could result in the redistribution of grey matter in the brain and prevent its loss. the loss of grey matter in the brain has an impact on many mental functions, such as the control of emotions, impulses, thoughts and movements. This is because the caudate nucleus, which controls these functions and more, is situated within the grey matter. Infrasonic waves were 100-1000 times higher, I will write about that soon.

Life and Wellness Coaching

life coaching woman1life coaching greatness

Another service that I offer to clients is Life and/or Wellness Coaching. In both modalities I work with the client to identify their current status is regards to relationships, career, money,  health, well being,  fun & recreation, personal development and their physical environment. We call the findings the wheel of life.


Working from the Wheel of Life I gather information and work out with the client workable strategies to bring out balance in the areas listed above.  From time to time there can be an imbalance in work, life, relationships, health, fun etc.

From a few as three sessions or up to nine, we can put together workable goals to bring about life balance.

A session typically runs for 1.5 – 2 hours, my fee per session is $90.

For more information or to book a session please call me on 0416 241 231 or email