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Life and Wellness Coaching

life coaching woman1life coaching greatness

Another service that I offer to clients is Life and/or Wellness Coaching. In both modalities I work with the client to identify their current status is regards to relationships, career, money,  health, well being,  fun & recreation, personal development and their physical environment. We call the findings the wheel of life.

 

Working from the Wheel of Life I gather information and work out with the client workable strategies to bring out balance in the areas listed above.  From time to time there can be an imbalance in work, life, relationships, health, fun etc.

From a few as three sessions or up to nine, we can put together workable goals to bring about life balance.

A session typically runs for 1.5 – 2 hours, my fee per session is $90.

For more information or to book a session please call me on 0416 241 231 or email keith.smoult@gmail.com

 

About Hypnosis

Hypnosis

 Hypnosis is so much more than use of it on a stage show, where the participant/s do funny things to entertain an audience . Hypnosis has proved to be a successful tool in the area of stopping smoking, weight loss and for motivation. Using  Hypnosis I work with the client to induce a trance state of mind. A naturally occurring state where the client is always in full control of their faculties. Talking to the sub-conscious mind where real changes can be made. My forte is with working to reduce stress, tension and anxiety. I also help clients with weight loss issues and motivation. A session typically lasts for 1.5 – 2 hours and the fee is $90. To book in for a session or for more info please phone me on 0416 241 231 or email keith.smoult@gmail.com

 Hypnosis origon

 

New 6 week Meditation course

couple meditating

Wish to learn Meditation?

6 Week Meditation Course: For Stress, Anxiety, to quiet the chattering Mind or increase energy levels. There are many methods of Meditation, some of which are Relaxation/Meditation, usually guided. Focus based, focusing on a Mantra, the breath or even areas of the body such as sitting Qigong. Moving Meditation, slow movement such as Tai Chi, walking meditation, just to name a few.

The benefits of them all are a calm or Tranquil state of mind and a relaxed body. When we relax the body the mind becomes calm, when we calm the mind the body relaxes. They are linked, body and mind .

 

This course may be for you!

Where: Tranquility Wellness Centre 18 Pilgrim Drive Hillside

Each class runs for 90 minutes. 6 classes in total. Fee: $150 (includes guided Meditation CD) by appointment.

 Qigong (Energy) moving and sitting Meditation class Saturday  mornings 9 – 10am $150 for 10 lessons                           or $20 casual.

Enquiries please phone Keith on 0416 241 231 email keith.smoult@gmail.com

 

 

New direction, my Wellness Centre

My New Web site. I’ve decided in a change of direction. As of the 1st January my new business will be running as Tranquility Wellness Centre, a home based centre where amongst other things we offer classes in  Yoga, Meditation and Qi Gong.  We also offer our services in Hypnotherapy, Life & Wellness Coaching, Colour Therapy, Organic Gardening and more…

A journey of a thousand miles must begin with the first step…

(Lao Tse)