Counselling, Life Coaching and motivational speaker

On completion of my study of the Diploma of Counselling in 2016, I am now offering my services in this field. I am trained as a general Counsellor, covering all fields, including, individual, couples, families and group. I may be able to help you with feelings of anxiety, stress management, grief and loss.  Perhaps in your life direction or behavioural issues.  If you would like to talk to me about any concerns, please feel free to do so. my mobile number is 0416 241 231.

Keith in the garden 012

Guided Meditation CD available Now!

Hello, I have just picked up my professional recording Guided Meditation CD. There are 3 tracks on it, each running for approximately 20 minutes, Track 1. Guided Relaxation/Meditation, Track 2. Body awareness Meditation, just noticing how the body is, Track 3. Dissiolving the Body, Letting go of our mental projections. Click on the CD cover back for a picture of the cover. CD Cover back final w_blees For sale now, $20 AU, if you’d like a copy, please contact me on 0416 241 231. Postage within Australia $10

Hello

To those that are following my post, my apologies for not posting of late. I’ve been very busy in studying for a Diploma in Counselling. Hope to complete it soon.

Keep well, warm regards,

Keith

More about the benefits of Meditation

man meditating2man meditating2man meditating2This information was from an article in Epoch times newspaper February 6 -12 2014 entitled Superhuman energy cultivated through meditation The energy emitted from people who have reached an advanced level of meditation practice has been shown by several studies to exceed normal human levels by hundreds or possibly thousands of times. Gamma waves off the charts Neuroscientist Richard Davidson’s 2004 study  the energy emitted by Tibetan meditating monks was chronicled by Stanford University. The tested monks had been meditating from 15-40 years. 10 students with no previous meditation experience were also tested after a week of training. The monks readings of gamma rays or electrical brain waves requires thousands of nerve cells to act in unison. Some monks produced gamma rays of a higher and more powerful than any documented case in history. the movement of the waves was much higher and more regular than in the non meditating volunteers. I was also shown that meditation could result in the redistribution of grey matter in the brain and prevent its loss. the loss of grey matter in the brain has an impact on many mental functions, such as the control of emotions, impulses, thoughts and movements. This is because the caudate nucleus, which controls these functions and more, is situated within the grey matter. Infrasonic waves were 100-1000 times higher, I will write about that soon.

Life and Wellness Coaching

life coaching woman1life coaching greatness

Another service that I offer to clients is Life and/or Wellness Coaching. In both modalities I work with the client to identify their current status is regards to relationships, career, money,  health, well being,  fun & recreation, personal development and their physical environment. We call the findings the wheel of life.

 

Working from the Wheel of Life I gather information and work out with the client workable strategies to bring out balance in the areas listed above.  From time to time there can be an imbalance in work, life, relationships, health, fun etc.

From a few as three sessions or up to nine, we can put together workable goals to bring about life balance.

A session typically runs for 1.5 – 2 hours, my fee per session is $90.

For more information or to book a session please call me on 0416 241 231 or email keith.smoult@gmail.com

 

About Hypnosis

Hypnosis

 Hypnosis is so much more than use of it on a stage show, where the participant/s do funny things to entertain an audience . Hypnosis has proved to be a successful tool in the area of stopping smoking, weight loss and for motivation. Using  Hypnosis I work with the client to induce a trance state of mind. A naturally occurring state where the client is always in full control of their faculties. Talking to the sub-conscious mind where real changes can be made. My forte is with working to reduce stress, tension and anxiety. I also help clients with weight loss issues and motivation. A session typically lasts for 1.5 – 2 hours and the fee is $90. To book in for a session or for more info please phone me on 0416 241 231 or email keith.smoult@gmail.com

 Hypnosis origon

 

New 6 week Meditation course

couple meditating

Wish to learn Meditation?

6 Week Meditation Course: For Stress, Anxiety, to quiet the chattering Mind or increase energy levels. There are many methods of Meditation, some of which are Relaxation/Meditation, usually guided. Focus based, focusing on a Mantra, the breath or even areas of the body such as sitting Qigong. Moving Meditation, slow movement such as Tai Chi, walking meditation, just to name a few.

The benefits of them all are a calm or Tranquil state of mind and a relaxed body. When we relax the body the mind becomes calm, when we calm the mind the body relaxes. They are linked, body and mind .

 

This course may be for you!

Where: Tranquility Wellness Centre 18 Pilgrim Drive Hillside

Each class runs for 90 minutes. 6 classes in total. Fee: $150 (includes guided Meditation CD) by appointment.

 Qigong (Energy) moving and sitting Meditation class Saturday  mornings 9 – 10am $150 for 10 lessons                           or $20 casual.

Enquiries please phone Keith on 0416 241 231 email keith.smoult@gmail.com